Cira › Drinks
Caffeine in 36 drinks
Every drink Cira knows, with what one serving actually holds and how late you could have it and still be under the sleep threshold by an 11 pm bedtime.
Coffee
3–180mg
13 drinks
Tea
0–84mg
8 drinks
Energy drinks
80–199mg
5 drinks
Soft drinks
32–50mg
6 drinks
Chocolate, pills and pre-workout
10–201mg
4 drinks
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| Drink | Category | Serving | Caffeine | Latest for an 11 pm bedtime |
|---|---|---|---|---|
| Pre-workout | Chocolate, pills and pre-workout | one scoop | 201 mg | 9:32 am |
| Caffeine pill | Chocolate, pills and pre-workout | one 200 mg tablet | 200 mg | 9:34 am |
| Celsius | Energy drinks | 12 oz can (355 ml) | 199 mg | 9:36 am |
| Alani Nu | Energy drinks | 12 oz can (355 ml) | 199 mg | 9:36 am |
| Cold brew | Coffee | 10.1 oz cup (300 ml) | 180 mg | 10:26 am |
| Monster | Energy drinks | 16.9 oz can (500 ml) | 160 mg | 11:24 am |
| Rockstar | Energy drinks | 16 oz can (473 ml) | 151 mg | 11:53 am |
| Double espresso | Coffee | 2 oz shot (60 ml) | 127 mg | 1:18 pm |
| Flat white | Coffee | 5.4 oz cup (160 ml) | 125 mg | 1:26 pm |
| Moka pot | Coffee | 3.4 oz cup (100 ml) | 100 mg | 3:16 pm |
| Filter coffee | Coffee | 8 oz cup (240 ml) | 96 mg | 3:36 pm |
| Cortado | Coffee | 4.1 oz cup (120 ml) | 96 mg | 3:36 pm |
| Yerba mate | Tea | 8 oz cup (240 ml) | 84 mg | 4:42 pm |
| Red Bull | Energy drinks | 8.4 oz can (250 ml) | 80 mg | 5:06 pm |
| Matcha | Tea | 8 oz cup (240 ml) | 67 mg | 6:34 pm |
| Instant coffee | Coffee | 8 oz cup (240 ml) | 65 mg | 6:49 pm |
| Espresso | Coffee | 1 oz shot (30 ml) | 64 mg | 6:56 pm |
| Cappuccino | Coffee | 6.8 oz cup (200 ml) | 64 mg | 6:56 pm |
| Americano | Coffee | 8 oz cup (240 ml) | 62 mg | 7:12 pm |
| Latte | Coffee | 8 oz cup (240 ml) | 62 mg | 7:12 pm |
| Mountain Dew | Soft drinks | 11.2 oz can (330 ml) | 50 mg | 8:58 pm |
| Black tea | Tea | 8 oz cup (240 ml) | 48 mg | 9:18 pm |
| Ristretto | Coffee | 0.7 oz shot (20 ml) | 44 mg | 10:07 pm |
| Diet Coke | Soft drinks | 11.2 oz can (330 ml) | 42 mg | 10:15 pm |
| Dr Pepper | Soft drinks | 11.2 oz can (330 ml) | 40 mg | any time |
| Dark chocolate | Chocolate, pills and pre-workout | 1.7 oz bar (50 g) | 40 mg | any time |
| Oolong | Tea | 8 oz cup (240 ml) | 38 mg | any time |
| White tea | Tea | 8 oz cup (240 ml) | 36 mg | any time |
| Pepsi | Soft drinks | 11.2 oz can (330 ml) | 36 mg | any time |
| Coke Zero | Soft drinks | 11.2 oz can (330 ml) | 33 mg | any time |
| Coca-Cola | Soft drinks | 11.2 oz can (330 ml) | 32 mg | any time |
| Chai latte | Tea | 10.1 oz cup (300 ml) | 30 mg | any time |
| Green tea | Tea | 8 oz cup (240 ml) | 29 mg | any time |
| Milk chocolate | Chocolate, pills and pre-workout | 1.7 oz bar (50 g) | 10 mg | any time |
| Decaf coffee | Coffee | 8 oz cup (240 ml) | 3 mg | any time |
| Herbal tea | Tea | 8 oz cup (240 ml) | 0 mg | any time |
Sorted by caffeine per serving. Times assume an average metabolism, an 11 pm bedtime and the 40 mg line Cira uses as low enough to sleep on.
